Have you ever wondered how Jessica Simpson achieved weight loss after motherhood and baby? Celebrity trainer Harley Pasternak has worked with Simpson and an endless number of other celebrities, so there are few people more qualified to talk about getting fit. Let’s look at some of Harley Pasternak’s weight loss tips.
Jessica Simpson’s Weight Loss
Simpson’s weight has always been under scrutiny. Who can forget the singer getting super fit to play Daisy Duke in The Dukes of Hazzard? Since then, she’s embraced motherhood, become a Weight Watchers spokesperson, and launched her own line of active wear called “The Warm Up” in which she often shows off her hard work in the gym with Pasternak.
Simpson walks for three miles every day. She tells PopSugar, “Eric [her husband] and I love taking the kids out for long walks in the neighborhood; chasing them around our yard is a workout all its own!” Simpson also opts for the treadmill instead of the couch when enjoying some of her favorite shows. “I love my treadmill. It’s great ‘me time.’ I walk and walk while I catch up on my shows,” she says.
Her strength-training routine is all about sculpting and defining her legs to get them lean and strong. She focuses on squats, uphill lunges, resistance-band exercises, and exercises on the Bosu, which is a fitness training device that improves core strength and overall body balance.
Harley Pasternak’s Weight Loss Tips
Pasternak has five weight loss tips that he recommends to everyone. Remember, he works with celebrities all the time, so these tips are likely part of what diet Jessica Simpson followed to lose weight:
Walk: Pasternak encourages people to walk 10,000 steps per day. Simple ways to include more walking in your day could be taking a walk to grab a cup of coffee, or walking around the block while making a phone call instead of sitting at home.
Sleep: Pasternak says to aim for seven hours per night because it has a huge impact on weight loss. “When we don’t get enough sleep, we produce less ghrelin and leptin hormones—one of them helps us burn more fat, and one of them tells us when we’re full. If we don’t sleep enough, we burn less fat and we eat more because we’re missing that satiety signal.” To ensure quality sleep, turn off technology, use blackout curtains, and block out any unwanted noise.
Eat Your Protein and Fiber: Eat three meals and two snacks per day that include protein and fiber. Try recording your meals in a food diary—it will hold you accountable and help to track your progress.
Do Resistance Exercise: Resistance exercises burn calories, boost metabolism, develop and protect bones, sharpen focus, manage pain, and can help you lose up to 40% more fat. Try just five minutes per day of Pilates, yoga, or weight training and increase over time to see results.
Unplug: Unplug from technology for one hour per day. It is a huge source of stress and adds to adrenal burnout. Take some quiet time and enjoy some other activity.
There you have it: tips from Harley Pasternak who helped Jessica Simpson’s weight loss.